words:

“I believe in cultivating client relationships that are easy-going and grounded, leading to physical changes that ultimately originate from within.  

We are all athletes in life; we’re just not all in training….”

about Christine:

A fitness professional since 1991, Christine creates progressive, challenging workouts specific to each individual’s desires and current lifestyle.  She has organized and taught a wide range of classes, including the largest Ski & Sport Conditioning class in the NW, kickboxing, boot camp, core strengthening, and more.  She has worked with college athletes, brides-to-be, weekend warriors, new moms, and grandparents.  Her clients include everyday athletes training for specific life events (races, ski trips, childbirth); to those overcoming life’s difficulties (sports injuries, diabetes, MS, cancer); to others who simply want to release tension and feel great.

Christine’s yoga instruction is grounded in traditional teachings and philosophy, with the belief that everyone—regardless of their background or current ability—can benefit from the timeless wisdom of the breath & body moving together as one.  This ancient art and science is truly amazing!

Careful attention to injury rehab and prevention, core strengthening, and using the body as an entire unit are essential components in every program.  Christine helps her clients reach their goals through a mutual desire to learn, commit, have fun and live life.

important stuff:

• BA in Exercise Science/Sport Psychology

• NSCA:  Certified Strength & Conditioning Specialist

• ACSM:  Certified Health & Fitness Instructor

• Yoga Alliance:  Registered 200+ hours yoga teacher

• Certified all-around nice person